There are times when we feel a lot of emotion building up inside of us. We can physically feel it rising up - ready to explode out!
A comment someone has made, an action that has been taken which impacts us, or a decision that was made behind our back - these can all lead to stress and anger, and with good reason.
So, what to do now? Maybe cry, scream, kick a wall? Or......take some big deep cleansing breaths to free yourself of everything stored up inside. Sounds like a better option right?
So here's how to do them...
Big breath in through your nose
Hold that breath for 3,2,1
Sigh it out through your mouth with a big deep sigh
Keep going for five more of these
Feeling any better? Let me know.