I am 36 years old.
I am currently at work on my lunch break!
I am happiest when I am with my children and it is sunny.
I am most relaxed when I am at the beach.
I am most anxious when I have let things get on top of me and not allowed myself any time for me.
If I could change one thing in the world it would be people being unkind and saying things unnecessarily. The way people treat each other and the planet is so important. I think technology, as great as it is, has also made us more distant in many ways from the people who really matter.
Not much really freaks me out!
Lots of things really make me laugh! My friends especially, or my children doing funny accents/ performances for me!
When I feel stressed, I eat too much or eat too little. If I recognise that I am feeling stressed, running or exercise always helps.
When I feel sad, I go running if it’s not too bad, if I feel really down, I let the feeling pass and try to be kind to myself.
My go-to dinner party recipe is always chilli – either veggie or meat with nachos and soured cream!
The three people I couldn’t live without are my two beautiful daughters and my family… does that count?!
The person I most admire is …. I couldn’t name just one person. I admire people who are true to themselves and who support others…because I think that’s what makes everybody feel safe and secure. When people are true to themselves and supportive of others, the world is a happier place.
The one piece of life advice I would like to share is get outside and move more! Also, just be kind and mindful as much as you can - this includes towards yourself.
xxx