Open yourself to change & challenge
Have you got any plans or goals that you have been putting off for a while now? Any lockdown challenges that you want to put into motion?
Well, this morning I uploaded a new meditation to my YouTune Channel. It's all about opening yourself up to welcome in new challenges and keep an open mind when it comes to change and new starts.
I originally recorded it as part of Jack Meeks' 30 Day PT Challenge, which I have been involved with for two seasons now.
It only takes around 7 minutes, so you will have also time for a cup of tea afterwards as well to make up your 10-minute slot of you-time!