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  • Writer's pictureWGYG

Open yourself to change & challenge

Have you got any plans or goals that you have been putting off for a while now? Any lockdown challenges that you want to put into motion?

Well, this morning I uploaded a new meditation to my YouTune Channel. It's all about opening yourself up to welcome in new challenges and keep an open mind when it comes to change and new starts.

I originally recorded it as part of Jack Meeks' 30 Day PT Challenge, which I have been involved with for two seasons now.

It only takes around 7 minutes, so you will have also time for a cup of tea afterwards as well to make up your 10-minute slot of you-time!


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