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  • Writer's pictureWGYG

Try Natty's fishy dish

Updated: Apr 26, 2020

My sister-in-law is pretty awesome. She's a great source of advice, pretty darn funny and a great spa partner. Plus, she makes a mean fishy dinner!

Quick and easy to make, super healthy and perfect for a light springtime dinner, here is Natty's secret recipe...


Serves 2 people

2 fresh cod fillets (or you can use haddock or sea-bass too if you prefer)

Rice wine vinegar (enough to cover fish)

1/2 fresh lemon, squeezed

Mixed herbs

A sprig of vine tomatoes, chopped in half

2 punnets samphire

2 balls of beetroot, chopped into chunks

A handful of pine nuts

How to make

1. Cover your fish with rice wine vinegar in an oven-proof dish, pour over half the lemon juice and sprinkle of mixed herbs

2. Put in the pre-heated oven (180) for around about 15 mins (keep checking)

3. Put the chopped beetroot, tomatoes, samphire and pine nuts into a frying pan with a blob of coconut oil. Stir for 3 - 5 minutes and then add a dash of the lemon juice.

4. Serve veggie mix onto a plate and then transfer the fish onto the top.

Yum yum in my tum. :)


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